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Losing it for Ava - My Weightloss Journey
Monday 3 March 2014
Saturday 1 March 2014
Personal Goals
My overall weight loss goal is to get back to 65kg and fit back into all of my clothes! At 65kg I was super happy with my weight. I was never super skinny...but I was curvy, fit and very toned. I want that body back!
Overall, I have 20kg to lose. 20kg is quite a lot so in order to make my goal achievable, I have broken it up into the following timeframe. I will be using http://www.dietbetter.com/ to help keep me accountable.
28 days/4 weeks - 30th March 2014
-lose at least 4% of my bodyweight (85.09kg - 3.41kg = 81.68kg)
- eat clean and train 6 out of 7 days
-run 3km without stopping
- break my sugar addiction
56 days/8 weeks - 27th April
- lose at least 8% of my bodyweight (85.09kg - 6.80kg = 78.29kg)
- eat clean and train 6 out of 7 days
- run 5km without stopping
84 days/12 weeks - 25th May
- lose at least 12% of my bodyweight (85.09kg - 10.21kg = 74.88kg)
- eat clean and train 6 out of 7 days
- run 7km without stopping
112 days/16 weeks - 22nd June
- lose at least 16% of my bodyweight (85.09kg - 13.61kg= 71.48kg)
- eat clean and train 6 out of 7 days
- run 8km without stopping
140 days/18 weeks - 20th July
- lose at least 20% of my bodyweight (85.09kg - 17.01kg= 68.08kg)
- eat clean and train 6 out of 7 days
- run 9km without stopping
168 days/22 weeks - 17th August
- lose at least 24% of my bodyweight (85.09kg - 20.42kg= 64.67kg)
- eat clean and train 6 out of 7 days
- run 10km without stopping
Week 1 - Current Measurements and Before Photos
Current Measurements:
Age: 27
Weight (Kg): 85.09kg
Height: 172cm
Chest: 109cm
Small of waist: 84cm
Waist around bellybutton: 94cm
Hip: 120cm
Thighs: 70cm
Arms: 33cm
BMI: 29 (top end of overweight scale)
Before Photos:
My Weight Loss Challenge
Welcome to my weight loss journey. I am starting this weight loss blog as I am on a mission to change my lifestyle habits and transform my body. I aim to use this blog as a tool to help motivate me and keep my weight loss efforts on track. I will be basing my eating and exercise plan around the principles from Matt Thom and Monica Wright's 84 Day Challenge - Eat Green Stay Lean.
'If you don't dare to begin, you don't stand a chance of getting there. The time for action is now!'
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