My overall weight loss goal is to get back to 65kg and fit back into all of my clothes! At 65kg I was super happy with my weight. I was never super skinny...but I was curvy, fit and very toned. I want that body back!
Overall, I have 20kg to lose. 20kg is quite a lot so in order to make my goal achievable, I have broken it up into the following timeframe. I will be using http://www.dietbetter.com/ to help keep me accountable.
28 days/4 weeks - 30th March 2014
-lose at least 4% of my bodyweight (85.09kg - 3.41kg = 81.68kg)
- eat clean and train 6 out of 7 days
-run 3km without stopping
- break my sugar addiction
56 days/8 weeks - 27th April
- lose at least 8% of my bodyweight (85.09kg - 6.80kg = 78.29kg)
- eat clean and train 6 out of 7 days
- run 5km without stopping
84 days/12 weeks - 25th May
- lose at least 12% of my bodyweight (85.09kg - 10.21kg = 74.88kg)
- eat clean and train 6 out of 7 days
- run 7km without stopping
112 days/16 weeks - 22nd June
- lose at least 16% of my bodyweight (85.09kg - 13.61kg= 71.48kg)
- eat clean and train 6 out of 7 days
- run 8km without stopping
140 days/18 weeks - 20th July
- lose at least 20% of my bodyweight (85.09kg - 17.01kg= 68.08kg)
- eat clean and train 6 out of 7 days
- run 9km without stopping
168 days/22 weeks - 17th August
- lose at least 24% of my bodyweight (85.09kg - 20.42kg= 64.67kg)
- eat clean and train 6 out of 7 days
- run 10km without stopping
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